愿助你忆起生命的奇迹。唤醒学苑的冥想、催眠疗愈与公益音频课程。https://v3.awaker.edu.kg/zh-cn唤醒学苑https://v3.awaker.edu.kg/episodes/80538eb4-56b9-4958-a517-a4006943f192/https://v3.awaker.edu.kg/episodes/80538eb4-56b9-4958-a517-a4006943f192/这是为零基础准备的免费入门路。Thu, 05 Nov 2026 12:00:00 GMT5871https://v3.awaker.edu.kg/episodes/4d0e45a5-90c0-4245-a228-b016b576f2db/https://v3.awaker.edu.kg/episodes/4d0e45a5-90c0-4245-a228-b016b576f2db/这是为零基础准备的免费入门路。Mon, 02 Nov 2026 12:00:00 GMT6542https://v3.awaker.edu.kg/episodes/b12fbc09-36d6-44c9-bd2a-5bc7f7c27223/https://v3.awaker.edu.kg/episodes/b12fbc09-36d6-44c9-bd2a-5bc7f7c27223/这是为零基础准备的免费入门路。Fri, 30 Oct 2026 12:00:00 GMT7103https://v3.awaker.edu.kg/episodes/a06a8a90-6d2c-4e3c-9b51-ccd923152a17/https://v3.awaker.edu.kg/episodes/a06a8a90-6d2c-4e3c-9b51-ccd923152a17/这是为零基础准备的免费入门路。Tue, 27 Oct 2026 12:00:00 GMT6594https://v3.awaker.edu.kg/episodes/6978cf13-fc11-4eda-9fb7-9717328cd78d/https://v3.awaker.edu.kg/episodes/6978cf13-fc11-4eda-9fb7-9717328cd78d/这是为零基础准备的免费入门路。Sat, 24 Oct 2026 12:00:00 GMT5625https://v3.awaker.edu.kg/episodes/f522d269-48ba-4a77-a315-5cdcd8059696/https://v3.awaker.edu.kg/episodes/f522d269-48ba-4a77-a315-5cdcd8059696/这是为零基础准备的免费入门路。Wed, 21 Oct 2026 12:00:00 GMT7226https://v3.awaker.edu.kg/episodes/527bf2c0-ff7f-4f67-a849-8f8d3513ecab/https://v3.awaker.edu.kg/episodes/527bf2c0-ff7f-4f67-a849-8f8d3513ecab/这是为零基础准备的免费入门路。Sun, 18 Oct 2026 12:00:00 GMT6697https://v3.awaker.edu.kg/episodes/66462ebb-e2f9-4acc-a34c-16f74c402f78/https://v3.awaker.edu.kg/episodes/66462ebb-e2f9-4acc-a34c-16f74c402f78/《30天接纳自我》课时 · 1.让今晚成为安全的地方Thu, 15 Oct 2026 12:00:00 GMT6441https://v3.awaker.edu.kg/episodes/bb495227-26cf-4560-b19c-b7e88cea3947/https://v3.awaker.edu.kg/episodes/bb495227-26cf-4560-b19c-b7e88cea3947/《30天接纳自我》课时 · 2.谢谢那个一直保护我的我Mon, 12 Oct 2026 12:00:00 GMT7542https://v3.awaker.edu.kg/episodes/718b77f6-be30-409a-ac8e-d40054ff2570/https://v3.awaker.edu.kg/episodes/718b77f6-be30-409a-ac8e-d40054ff2570/《30天接纳自我》课时 · 3.听见原生家庭的天气Fri, 09 Oct 2026 12:00:00 GMT5913https://v3.awaker.edu.kg/episodes/4918510d-36fd-4733-a20a-e49322e8c59c/https://v3.awaker.edu.kg/episodes/4918510d-36fd-4733-a20a-e49322e8c59c/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Tue, 06 Oct 2026 12:00:00 GMT7444https://v3.awaker.edu.kg/episodes/1ea8493e-1dcf-4298-9483-e520858c704a/https://v3.awaker.edu.kg/episodes/1ea8493e-1dcf-4298-9483-e520858c704a/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Sat, 03 Oct 2026 12:00:00 GMT7385https://v3.awaker.edu.kg/episodes/1d38e5fd-c719-4085-b3c0-78439e8f2fb7/https://v3.awaker.edu.kg/episodes/1d38e5fd-c719-4085-b3c0-78439e8f2fb7/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Wed, 30 Sep 2026 12:00:00 GMT8546https://v3.awaker.edu.kg/episodes/a40d047a-3b92-4be6-a255-609ed87ba520/https://v3.awaker.edu.kg/episodes/a40d047a-3b92-4be6-a255-609ed87ba520/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Sun, 27 Sep 2026 12:00:00 GMT8257https://v3.awaker.edu.kg/episodes/a5d85b80-2d93-4307-9ce6-5cb020104b06/https://v3.awaker.edu.kg/episodes/a5d85b80-2d93-4307-9ce6-5cb020104b06/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Thu, 24 Sep 2026 12:00:00 GMT7648https://v3.awaker.edu.kg/episodes/2c85908b-7bb7-4026-b293-48f81660bf84/https://v3.awaker.edu.kg/episodes/2c85908b-7bb7-4026-b293-48f81660bf84/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Mon, 21 Sep 2026 12:00:00 GMT7749https://v3.awaker.edu.kg/episodes/0d9f7a5c-8d6b-4971-bf8a-f2e11d7216da/https://v3.awaker.edu.kg/episodes/0d9f7a5c-8d6b-4971-bf8a-f2e11d7216da/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Fri, 18 Sep 2026 12:00:00 GMT95310https://v3.awaker.edu.kg/episodes/765354ff-c735-4e04-8d26-2c93996f398a/https://v3.awaker.edu.kg/episodes/765354ff-c735-4e04-8d26-2c93996f398a/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Tue, 15 Sep 2026 12:00:00 GMT70111https://v3.awaker.edu.kg/episodes/1debc32f-5511-4c65-ba7b-becbbd6667ae/https://v3.awaker.edu.kg/episodes/1debc32f-5511-4c65-ba7b-becbbd6667ae/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Sat, 12 Sep 2026 12:00:00 GMT63412https://v3.awaker.edu.kg/episodes/161958fe-b5ac-4cad-880d-9154d5aac3ee/https://v3.awaker.edu.kg/episodes/161958fe-b5ac-4cad-880d-9154d5aac3ee/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Wed, 09 Sep 2026 12:00:00 GMT54413https://v3.awaker.edu.kg/episodes/2f64e052-0773-4937-ae35-c4b7bfa41e9b/https://v3.awaker.edu.kg/episodes/2f64e052-0773-4937-ae35-c4b7bfa41e9b/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Sun, 06 Sep 2026 12:00:00 GMT86414https://v3.awaker.edu.kg/episodes/b2729a3c-ae5f-4582-bb2b-3f6e4c8a4c46/https://v3.awaker.edu.kg/episodes/b2729a3c-ae5f-4582-bb2b-3f6e4c8a4c46/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Thu, 03 Sep 2026 12:00:00 GMT90215https://v3.awaker.edu.kg/episodes/8c07205d-504b-4aee-b11c-a42ba238c776/https://v3.awaker.edu.kg/episodes/8c07205d-504b-4aee-b11c-a42ba238c776/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Mon, 31 Aug 2026 12:00:00 GMT98916https://v3.awaker.edu.kg/episodes/977a89d6-77f5-43dc-b329-6ddd25100c90/https://v3.awaker.edu.kg/episodes/977a89d6-77f5-43dc-b329-6ddd25100c90/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Fri, 28 Aug 2026 12:00:00 GMT82117https://v3.awaker.edu.kg/episodes/5dad7768-ad7f-4ebf-8d3b-549ee89cdee1/https://v3.awaker.edu.kg/episodes/5dad7768-ad7f-4ebf-8d3b-549ee89cdee1/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Tue, 25 Aug 2026 12:00:00 GMT65118https://v3.awaker.edu.kg/episodes/cf63005d-76ad-4000-bbb2-c6a03fdfd6c8/https://v3.awaker.edu.kg/episodes/cf63005d-76ad-4000-bbb2-c6a03fdfd6c8/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Sat, 22 Aug 2026 12:00:00 GMT64819https://v3.awaker.edu.kg/episodes/df3c07c9-5ef9-404f-a881-67973fe6cef9/https://v3.awaker.edu.kg/episodes/df3c07c9-5ef9-404f-a881-67973fe6cef9/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Wed, 19 Aug 2026 12:00:00 GMT93320https://v3.awaker.edu.kg/episodes/3eb59d31-1aae-4497-aeb7-46fce9115054/https://v3.awaker.edu.kg/episodes/3eb59d31-1aae-4497-aeb7-46fce9115054/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Sun, 16 Aug 2026 12:00:00 GMT101721https://v3.awaker.edu.kg/episodes/52b1882b-bee3-4268-853c-741d489658d2/https://v3.awaker.edu.kg/episodes/52b1882b-bee3-4268-853c-741d489658d2/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Thu, 13 Aug 2026 12:00:00 GMT70222https://v3.awaker.edu.kg/episodes/586707d6-4d0b-43bd-8950-f3c4c0172ad1/https://v3.awaker.edu.kg/episodes/586707d6-4d0b-43bd-8950-f3c4c0172ad1/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Mon, 10 Aug 2026 12:00:00 GMT90023https://v3.awaker.edu.kg/episodes/c849b662-c780-470e-89a5-a32e06e54123/https://v3.awaker.edu.kg/episodes/c849b662-c780-470e-89a5-a32e06e54123/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Fri, 07 Aug 2026 12:00:00 GMT83224https://v3.awaker.edu.kg/episodes/1def9e01-6d26-49ee-a7df-54fba9d3534e/https://v3.awaker.edu.kg/episodes/1def9e01-6d26-49ee-a7df-54fba9d3534e/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Tue, 04 Aug 2026 12:00:00 GMT55025https://v3.awaker.edu.kg/episodes/34e12685-02a0-413a-846f-e61210ac9fd1/https://v3.awaker.edu.kg/episodes/34e12685-02a0-413a-846f-e61210ac9fd1/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Sat, 01 Aug 2026 12:00:00 GMT69726https://v3.awaker.edu.kg/episodes/817fdc4f-8f58-409a-a812-25741bea5496/https://v3.awaker.edu.kg/episodes/817fdc4f-8f58-409a-a812-25741bea5496/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Wed, 29 Jul 2026 12:00:00 GMT89827https://v3.awaker.edu.kg/episodes/6d534630-e16e-4626-be38-3579aa7d44a9/https://v3.awaker.edu.kg/episodes/6d534630-e16e-4626-be38-3579aa7d44a9/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Sun, 26 Jul 2026 12:00:00 GMT89028https://v3.awaker.edu.kg/episodes/c218438f-4aaa-4105-8882-61bc7d070453/https://v3.awaker.edu.kg/episodes/c218438f-4aaa-4105-8882-61bc7d070453/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Thu, 23 Jul 2026 12:00:00 GMT85429https://v3.awaker.edu.kg/episodes/41928460-645b-440e-b3d9-796797df13b8/https://v3.awaker.edu.kg/episodes/41928460-645b-440e-b3d9-796797df13b8/《30天接纳自我》课时 · 会员畅听，开通会员或登录已购账号后收听。Mon, 20 Jul 2026 12:00:00 GMT41530https://v3.awaker.edu.kg/episodes/0c3f0107-306f-4509-9840-41e795c9ea61/https://v3.awaker.edu.kg/episodes/0c3f0107-306f-4509-9840-41e795c9ea61/这是一门为零基础设计的正念冥想课。Fri, 17 Jul 2026 12:00:00 GMT1691